Workout for six pack abs ।। Grow six pack abs in one month।।step by step guideline।
If you're looking to develop six-pack abs, it's important to focus on a combination of strength training exercises, cardiovascular exercise, and a healthy diet. Here's a sample workout routine that can help you build and strengthen your abdominal muscles: Look for step by step ---- 1. Plank: - Start by getting into a push-up position with your forearms on the ground. - Engage your core and maintain a straight line from your head to your heels. - Hold this position for 30 seconds to 1 minute, gradually increasing the duration as you build strength. - Repeat for 3-4 sets. 2. Bicycle Crunches: - Lie flat on your back with your hands behind your head, elbows pointing outwards. - Lift your knees to a 90-degree angle and begin a bicycling motion with your legs. - As you cycle your legs, bring your opposite elbow to meet the opposite knee. - Perform 3 sets of 15-20 reps. Welcome to my website. CLICK HERE